Is brood gezond?

Is brood gezond?

Nederland is een echt broodland. De kans is dus zeer aanwezig dat minstens 1 maaltijd per dag bij jou bestaat uit brood. Maar is brood gezond? En wat zijn nu precies de verschillen tussen al die broodsoorten die tegenwoordig in de winkel liggen? Hieronder lees je de belangrijkste dingen die je moet weten.

Is brood gezond?
Brood bevat vezels, jodium, B-vitamines en ijzer. Door brood te eten krijg je al deze voedingsstoffen binnen. Door 3 boterhammen per dag te eten, krijg je voldoende vezels binnen. Jodium is belangrijk voor de ontwikkeling van het zenuwstelsel en de stofwisseling. Dus ja, brood is gezond.

Let wel op dat je niet té veel brood eet, want per snee zit er 0,5 gram zout in. De aanbevolen hoeveelheid zout per dag is 6 gram, dus dat gaat best snel.

Wit, bruin, volkoren?
In witbrood wordt alleen bloem gebruikt, in bruinbrood wordt een mix gebruikt van bloem en volkorenmeel en volkorenbrood is 100% volkoren. Volkorenbrood is het gezondst, omdat in volkorenmeel alle onderdelen van de graankorrel worden gebruikt. Daar zitten de meeste vezels, vitamines en mineralen in.

Meergranen, spelt, zuurdesem
Meergranen betekent dat het brood meerdere graansoorten bevat, bijvoorbeeld rogge, gerst en haver. Maar dat wil niet per definitie zeggen dat het volkoren is. De granen, pitten en zaden voegen weinig toe aan voedingswaarde.

Speltbrood lijkt erg op tarwebrood. Alleen kunnen sommige mensen de gluten uit speltbrood beter verdragen dan de gluten uit tarwebrood.

Zuurdesembrood heeft een andere structuur en smaak dat gistbrood. Het bakken met zuurdesem is veel tijdrovender dan met gist.

Is donkerder brood gezonder?
Nee, de kleur van brood zegt niets over de gezondheid ervan. Er wordt bijvoorbeeld mout gebruikt om brood donkerder te kleuren.

Nieuwe regels
Vanaf 1 juli 2020 zijn de regels voor brood en meel strenger. Er worden nu eisen gesteld aan de verschillende namen van brood. Als een graansoort in de broodnaam staat, dan moet dat minimaal 98% van het meel uitmaken. Fabrikanten hebben nog 2 jaar de tijd om de namen aan te passen.

Ik eet graag crackers, mag dat ook?
Het is prima om af en toe crackers te eten in plaats van brood, maar zorg dan wel voor een volkoren cracker. 1,5 – 2 crackers leveren ongeveer net zoveel calorieën als een boterham, namelijk 80 calorieën. Je krijgt daarmee iets minder zout binnen en juist meer vezels in vergelijk met brood, maar weer geen jodium.

Gezond beleg
Of je nu een boterham eet of een cracker, zorg er altijd voor dat je kiest voor gezond beleg.

441 thoughts on “Is brood gezond?”

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