Gezonder leven? Ga bewegen!

Gezonder leven? Ga bewegen!

Voor een gezonde leefstijl is behalve een gezond eetpatroon ook voldoende beweging erg belangrijk. Je verbrandt extra calorieën en je houdt je lijf soepel. Maar wat moet je dan doen om voldoende in beweging te blijven?

Bewegen is leuk
Het is belangrijk dat je plezier krijgt in beweging. Kies daarom een vorm van beweging die je leuk vindt. Je zult merken dat het makkelijker is vol te houden. Stevig wandelen, fietsen en zwemmen zijn vormen van beweging waarbij je lijf lekker in beweging komt en die bijna iedereen kan uitvoeren. Je hoeft dus echt geen sporter te zijn om aan je portie beweging te komen. Kun je niet kiezen en vind je alles leuk? Wissel dan de verschillende vormen van beweging af.

Start met haalbare doelen
Als je niet gewend bent om veel te bewegen, start dan met haalbare doelen. Begin bijvoorbeeld met 3 keer per week 15 minuten wandelen. Als dat goed gaat, dan kun je de tijd elke week met 5 minuten uitbreiden totdat je aan de 30 minuten zit (of nog meer). Gaat de 3 keer per week goed, dan kun je het aantal keer per week bewegen ook gaan uitbreiden. Haalbare doelen zijn belangrijk om succeservaringen op te doen. Als je begint met 7 dagen per week 30 minuten per dag beweging, terwijl je niet gewend bent om veel te bewegen is de kans groot dat je je doel niet gaat halen. Je vervalt vervolgens weer in je oude patroon. Begin dus met kleine stappen. Vind je het niet gezellig om in je eentje te gaan bewegen? Ga dan op zoek naar een maatje, wel zo gezellig.

Zorg voor routine
Om het bewegen goed vol te kunnen houden, is het belangrijk dat het een routine wordt. Als je 3 keer per week wilt gaan wandelen, plan dan voor jezelf 3 vaste momenten per week. Plan je geen vaste momenten, dan is de kans groot dat je gemakkelijk een keer overslaat.

Beweegwissels
Naast een aantal keer per week wandelen, fietsen, zwemmen of een andere vorm van beweging, is het ook belangrijk om door de dag heen te blijven bewegen. Op het gebied van gezond eten heb je de bekende eetwissels van het voedingscentrum. Met bewegen kun je ook gebruik maken van beweegwissels. Neem de trap in plaats van de lift/roltrap en ga lopend of met de fiets naar de supermarkt in plaats van met de auto. En ook belangrijk: voorkom stilzitten! Als je nog meer tips en achtergrondinformatie wilt lezen rondom beweging, lees dan het artikel over bewegen van het voedingscentrum.

Wil je weten wat je naast je dagelijkse beweging mag eten op een dag? Lees dan mijn artikel “Hoeveel mag ik eten op een dag?”

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