Gezond eten met en rond de feestdagen

Gezond eten met en rond de feestdagen

Nog even en de feestdagen staan weer voor de deur. Deze week waarschijnlijk een kerstborrel op je werk en volgende week met kerst 2 dagen eten en drinken met familie en /of vrienden. Dan zijn er nog de oliebollen met oudjaarsdag en tussendoor heb je vast nog wel een lunch/etentje met een vriendin/familielid. Omdat je vakantie hebt, of gewoon omdat het kan. Dit zijn niet echt de meest gezonde dagen van het jaar. Je kunt echter gezond én lekker eten tijdens en rondom de feestdagen. Lees vooral even verder in dit blog.

Drink veel water
Water drinken is gezond en het zorgt ervoor dat je een vol gevoel krijgt. Het is ook nog eens goed voor de spijsvertering. Drink één uur voor de maaltijd en één uur na de maaltijd een groot glas water. Tijdens de feestdagen, maar zeker ook de rest van het jaar.

Eet rustig
Als je te snel eet, dan komt er te veel lucht mee in de spijsbrij. Dit kan zorgen voor zuurbranden of een te vol gevoel. Geniet dus van het kerstdiner en neem de tijd. Probeer ook 1 keer op te scheppen en dat bord rustig leeg te eten. Wil je daarna toch nog een keer opscheppen? Kies dan voor groente. Dit geldt trouwens ook voor de rest van het jaar.

Blijf actief
Ook tijdens en rondom de feestdagen kun je actief blijven. En daar hoef je niet voor naar de sportschool. Trek je wandelschoenen aan en ga lekker een half uurtje of uurtje naar buiten voor een winterwandeling.

Eet veel groente en fruit
Neem wat extra fruit bij je ontbijt of neem het als gezond tussendoortje, lunch met een salade of zelfgemaakte soep of neem een bakje rauwkost aan het einde van de middag. Door elke dag veel groente en fruit te eten, krijg je voldoende vezels binnen en ben je gezond bezig tijdens de feestdagen.

Kies voor volkoren
Broodjes bij het kerstontbijt en de brunch, stokbrood bij de gourmet, er wordt heel wat brood gegeten tijdens de kerstdagen. Kies zoveel mogelijk voor volkoren (ook de rest van het jaar). Het vult meer en bevat veel meer vezels. Zo eet je lekker en gezond tijdens de feestdagen.

Voel je niet schuldig
Het is maar één keer per jaar kerst en daar moet je ook van genieten. Het is echt niet erg om met de kerstdagen wat meer en ongezonder te eten dan de rest van het jaar. Het gaat om het vinden van de juiste balans. En dan hoef je je echt niet schuldig te voelen over dat uitgebreide kerstdiner. Nog inspiratie nodig? Kijk dan even naar deze kerstdiners.

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